5 Tips for Managing Stress at Work
"𝑶𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒘𝒂𝒚𝒔 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒌 𝒍𝒊𝒇𝒆 𝒄𝒂𝒏 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒔𝒕𝒓𝒆𝒔𝒔 𝒊𝒔 𝒃𝒚 𝒏𝒆𝒈𝒍𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒐 𝒄𝒓𝒆𝒂𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒘𝒐𝒓𝒌𝒆𝒓𝒔, 𝒔𝒖𝒑𝒆𝒓𝒗𝒊𝒔𝒐𝒓𝒔, 𝒐𝒓 𝒄𝒍𝒊𝒆𝒏𝒕𝒔. 𝑶𝒏𝒄𝒆 𝒚𝒐𝒖'𝒓𝒆 𝒐𝒇𝒇 𝒕𝒉𝒆 𝒄𝒍𝒐𝒄𝒌, 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 𝒕𝒐 𝒈𝒐 𝒉𝒐𝒎𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒃𝒓𝒊𝒏𝒈𝒊𝒏𝒈 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖."
While you can’t control everything in your work environment, if you’re finding that stress at work is affecting your mental health or job performance—you may benefit from learning strategies on how to effectively manage it.
Check out VPPPA's latest blog post for various tips on how to manage stress while continuing to perform well on the job.