Healthy Sleep: What Is it and Are You Getting It?

"Today, it’s common for most people to get less sleep than they need. Jobs are more demanding, and workers spend longer hours earning a living. We also have lots of entertainment and other pursuits available throughout the day that keep us awake.

We think we can play catch-up during the weekend, but it may not be adequate if we’re very sleep-deprived..."

Read more of VPPPA's blog post here!