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Healthy Sleep: What Is it and Are You Getting It?

  • Writer: Region II
    Region II
  • Apr 6, 2021
  • 1 min read


"Today, it’s common for most people to get less sleep than they need. Jobs are more demanding, and workers spend longer hours earning a living. We also have lots of entertainment and other pursuits available throughout the day that keep us awake.

We think we can play catch-up during the weekend, but it may not be adequate if we’re very sleep-deprived..."


 
 
 

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VPPPA Region 2
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Email: info@vppparegion2.org  

Phone: 518-747-2390, ext. 217;  518-361-3673

 

 

 

 

 

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