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  • Writer's pictureRegion II

Check out VPPPA's latest blog post! Sleep: How Important is it Really?

Contributed by Casper Sleep

"As human beings, we all have essential needs in order to exist and survive. Food, water, shelter - these are big ones we think of when we think about survival. However, sleep is one of the most crucial elements for our health and overall wellbeing. According to the Center for Disease Control (CDC), 1 in 3 adults do not get enough sleep. While, sleep may be difficult for some, there are many ways to overcome this adversity!"

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